Wisdom of the heart-valentines workshop
February 12, 2012
12-2pm
All levels welcome /
$20.00
Wisdom of the Heart - Valentines Day Special
One meaning of Anusara is "Follow your Heart"
Anusara yoga is a powerful, heart oriented practice that is life
affirming. Coupled with the Universal Principals of Alignment, we will
experiment and contemplate what it might mean to have a heart
orientation to our practice and life - along with awesome back bending
sequences that will inspire joy!
Come celebrate and explore the joy and power of your heart with a
generous helping of FUN.
Jacqui Pailing has a light hearted teaching style with a firm
understanding of the Alignment Principals.
Iyengar Yoga Series-March
Mondays and Wednesdays from 7:30-9PM beginning
March 5th.
All levels welcome
$150 for the 8 week course, twice weekly course
($75 if you are a
monthly unlimited member of the studio)
This 8 week, progressive yoga course follows the teachings of BKS Iyengar. Iyengar yoga is a form of Hatha yoga which uses props to perfect each asana, focusing on proper body alignment, correct sequencing and timing of postures. The postures are held for a considerable length of time, allowing the effects of the postures to penetrate deeper within you. The progressive nature of the course allows us to create then build upon our foundation, watching ourselves grow into postures that may have felt unreachable at the beginning. Only students that prepay will be allowed to attend classes, meaning that we will have the opportunity to form a real supportive class atmosphere.
Ayurveda workshop-COMING SOON/h3>
Date and Time TBA
All levels welcome /
$20.00
We will be covering the basics of Ayurveda. Starting at the primordial cause of disease moving to the doshas and tattvas as well as the pairs of opposites and whatever else we can get into. Bring your questions, open minds, and something to write with. The session should take about an hour give or take.
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